Kris is a believer in high intensity interval training (HIIT).  It's an excellent way to train whether you're looking to lose weight or tone up and gain lean muscle and endurance. It consists of high intensity intervals with short breaks in between that build endurance, burn calories and fat at a faster rate, and boost metabolism and lean muscle mass.  His workouts are full-body exercises with a focus on form to increase efficiency and get you results.  You go at the pace and level you're comfortable with and are always assured a challenging and fun workout, all in the comfort of your own home!

In fitness circles, there's a famous saying coined by Gray Cook, "First move well...then move often." Our bodies need to move and work functionally and optimally so we can go through life feeling good. That's hard to do with all the hours we spend sitting down at work and driving for sometimes hours a day (EVERY DAY if you live in L.A. County!).  And as we age and battle the effects of poor posture and sitting habits, it is vital that we get our bodies right! Sure, Kris wants to get you in shape but he wants to do it the right and safe way! To accomplish this, Kris conducts a Functional Movement Screen (FMS) with all new clients, putting them through 7 basic movement patterns to assess mobility deficits, motor control, inefficient use of compensatory biomechanics, and potential for future injuries. With the findings of the assessment, Kris makes exercise programs with precision and purpose.

For many of his clients' workouts, Kris uses the RMT Club and Bosu Elite created by David Weck. These are unique exercise tools specifically designed to improve functional strength, rotational power, mobility, coordination, core strength, conditioning and balance.  They are excellent training tools for all athletes, especially golfers, tennis players, and baseball players who will be amazed at how these tools enhance their performance! 

Kris is not your drill sergeant type of trainer. You won't be hearing, "Drop and give me 20!!" yelled at you. That being said, he will challenge you! He believes the best results come from a healthy, positive and supportive environment and that's what he brings to his sessions.

Kris travels to you in the Los Angeles area, with all the necessary equipment so you don't have to worry about the stress of driving, traffic, parking, etc.  If you don't have an appropriate space to train in your home, Kris can train you in your backyard, at the fitness center in your complex, or at a nearby park of your choice. No gym membership is required.  All sessions are one hour.

Kris now offers virtual training sessions via FaceTime or Zoom. Many of his clients stayed in shape during the pandemic using this method and now they use it to allow for flexibility in scheduling when they travel or need to get a workout in while at the office. You can take Kris’ workouts with you wherever you go!

Prior to your first session, Kris will speak with you on the phone to discuss your goals and preferences, as well as your injury history.  He will also email you introductory forms for you to review and complete before you get started.  

At your first session, Kris will give you a physical assessment consisting in part of a Functional Movement Screening to determine your current strengths and weaknesses.  Based on the findings of his assessment, along with the information you shared regarding your background and goals, Kris will design a personalized workout plan for you.  Then the fun begins!

introductory package

Sometimes we need a little help getting started and the Introductory Package will do just that!  With this package, you get your first 4 sessions for the price of 3, at $255. That's an $85 savings!

Individual or couples sessions

Routine Individual Sessions are $85. Routine Couples sessions are $110.  

Bulk session Packages

What better incentive to keep working out than to purchase a group of sessions at a reduced rate?  If you purchase 10 sessions at a time for $725, that's almost 15% of the regular session rate.

Heading to the Altar Plan

You'll be looking at your wedding photos for years to come, so it's understandable you want to look and feel fit and lean for your special day. The Heading to the Alter Package will help you do just that at a reduced rate of 3 sessions per week for $200, that's almost 20% of the regular session rate.

Get Fit for summer plan

With summer fast approaching, it’s a great time to shed those extra pounds and feel confident all summer long. The Get Fit For Summer Plan will help you accomplish your goals at a great rate of $75 per session, that's $10 off the regular session rate. This rate is only available January through August.

senior fitness plan

Staying in shape is important at any age, but it becomes increasingly important to move and maintain balance and core strength as we age. The Senior Fitness Package is for individuals over 65 who understand the meaning of the phrase, "Move it or lose it!" With this package, the rate is $70 per session, which is $15 off the regular session rate.